1 serving (50 grams) contains 80 calories, 4.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 38.1 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef gyoza
Beef gyoza are savory Japanese dumplings crafted from delicate, thin wrappers filled with seasoned ground beef, shredded vegetables like cabbage and onions, garlic, ginger, and soy sauce. Originating in Japan, gyoza are inspired by Chinese dumplings but feature a thinner wrapper and distinctively bold flavors. They are typically pan-fried for a crisp exterior and tender interior, though they can also be steamed or boiled. Packed with protein from the beef and nutrients from the vegetables, gyoza offers a balanced bite of flavor and sustenance. However, they can be high in sodium due to the soy sauce and seasonings, and pan-frying adds additional fat content. Opting for steaming or choosing leaner ground beef can enhance its health profile. Served as a flavorful appetizer or main dish, beef gyoza embodies a perfect harmony of textures and umami-rich taste rooted in Japanese culinary tradition.
