One cup of Beef gyoza dumplings is around 237 grams and contains approximately 473.0 calories, 24 grams of protein, 24 grams of fat, and 47.0 grams of carbohydrates.
Beef Gyoza Dumplings are a delicious and savory treat hailing from Japanese cuisine. These delectable dumplings are filled with seasoned ground beef, coupled with finely chopped vegetables like cabbage and garlic, all wrapped in a thin, tender dough. Each bite offers a perfect balance of umami flavors, complemented by a light soy dipping sauce. While they are a satisfying indulgence, the use of lean beef and fresh vegetables adds a nutritious touch, making them a tasty choice for any meal. Whether steamed, pan-fried, or boiled, Beef Gyoza Dumplings are a delightful experience for your taste buds!
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Nutrition Information
Calories |
473.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.0 mg | 15% | |
| Sodium | 950 mg | 41% | |
| Total Carbohydrates | 47.0 g | 17% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 5 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
