One cup of Beef gulash is around 240 grams and contains approximately 268.0 calories, 18.3 grams of protein, 12.7 grams of fat, and 21.2 grams of carbohydrates.
Beef Gulash is a hearty, flavor-packed stew traditionally hailing from Hungary. This comforting dish features tender chunks of beef, slow-cooked with onions, garlic, and a vibrant blend of spices like paprika for that warm, smoky flavor. Loaded with colorful bell peppers and sometimes potatoes, it’s not just delicious; it’s a filling meal. While rich in protein and essential nutrients, it's best enjoyed in moderation due to its rich, savory sauce. Perfect for a cozy dinner, Beef Gulash brings a taste of Eastern European comfort right to your table!
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Nutrition Information
Calories |
268.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.0 mg | 19% | |
| Sodium | 662.0 mg | 28% | |
| Total Carbohydrates | 21.2 g | 7% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.8 g | ||
| protein | 18.3 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 65.0 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 607.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
