1 serving (250 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
240.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.7 mg | 19% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef gulash
Beef Goulash is a hearty and flavorful dish originating from Hungarian cuisine, known for its rich, savory taste and warming spices. Traditional goulash combines tender chunks of beef, onions, bell peppers, tomatoes, and potatoes simmered in a mildly spiced broth seasoned with paprika, garlic, and caraway seeds. Its vibrant red color and robust flavor come from Hungary’s prized paprika. While goulash is a great source of protein due to the beef, it can also be high in sodium depending on seasoning and broth choices. The vegetables provide essential vitamins, fiber, and antioxidants, making it a more balanced dish. For a lighter version, lean beef cuts and reduced sodium broth can be used. Typically served with egg noodles or bread, goulash is an affordable comfort food that embodies the traditions of eastern European cooking.
