1 serving (300 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.0 mg | 18% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef guinness stew
Beef Guinness Stew is a hearty, flavorful dish rooted in Irish cuisine. This traditional recipe combines tender chunks of beef, potatoes, carrots, onions, and celery, all slow-cooked in a rich gravy made with Guinness stout, beef stock, and aromatic herbs like thyme and rosemary. The stout adds depth and a subtle malty bitterness, making it a comfort food staple during colder months. Packed with protein, iron, and essential vitamins from the vegetables, this stew offers some nutritional benefits. The slow-cooking process enhances the flavors while preserving the nutrients from the ingredients. However, it’s worth noting that the beer adds calories and alcohol content to the dish, and the gravy might also be high in sodium depending on the preparation. Pairing it with whole-grain bread or a fresh salad can help balance the meal. Ideal for celebrations, Beef Guinness Stew is both nourishing and indulgent.
