One cup of Beef guinness stew is around 240 grams and contains approximately 288 calories, 19.2 grams of protein, 14.4 grams of fat, and 19.2 grams of carbohydrates.
Beef Guinness Stew is a rich and hearty dish originating from Ireland, combining tender chunks of beef with the deep, malty flavor of Guinness stout. This flavorful stew features fresh vegetables like carrots, onions, and potatoes, simmered slowly for hours to create a comforting, robust meal. Packed with protein and iron from the beef, it's a filling option, though it’s best enjoyed in moderation due to the hearty ingredients and rich sauce. Perfect for cozy gatherings, Beef Guinness Stew warms the soul and showcases the best of Irish cuisine!
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.2 mg | 22% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 576 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
