1 serving (113 grams) contains 250 calories, 19.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.0 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 540.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef grounds
Beef grounds, commonly referred to as ground beef, are finely minced beef sourced primarily from cuts such as chuck, sirloin, or round. Renowned for their versatility, they are a staple in cuisines worldwide, including American, Mexican, and Italian dishes like burgers, tacos, and pasta sauces. Ground beef varies in fat content, typically labeled as extra lean, lean, or regular, which can influence both flavor and caloric value. It is rich in protein, essential for muscle repair and growth, as well as iron and B vitamins, which sustain energy and support red blood cell production. However, higher-fat varieties can be calorie-dense and contribute to saturated fat intake, potentially impacting heart health if consumed excessively. Opting for leaner options and balancing with vegetables and whole grains can enhance its nutritional profile. Always ensure proper cooking and handling for safety and to retain its full flavor.
