One cup of Beef ground is around 238.1 grams and contains approximately 419.0 calories, 40.5 grams of protein, 23.8 grams of fat, and 0 grams of carbohydrates.
Beef Ground is a versatile ingredient packed with flavor, made from high-quality cuts of beef that's finely minced for your cooking convenience. Originating from traditional cuisines around the world, it shines in dishes like tacos, burgers, and pasta sauces. Rich in protein and essential vitamins, Beef Ground is a great source of iron and zinc. However, it's important to choose lean options to keep saturated fat in check. Whether you're crafting a hearty meal or a quick weeknight dinner, Beef Ground elevates your dishes while fueling your body.
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Nutrition Information
Calories |
419.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 181.0 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
