1 serving (113 grams) contains 250 calories, 19.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.0 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 540.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef ground
Beef ground, commonly known as ground beef, is finely minced beef derived from various cuts, typically round, sirloin, or chuck. Versatile and a staple in numerous global cuisines, it’s the cornerstone of dishes like burgers, meatballs, tacos, and spaghetti Bolognese. Nutritionally, ground beef is rich in protein, supporting muscle repair and growth, and provides essential nutrients such as iron, zinc, and B vitamins, which contribute to energy production and immune function. However, its fat content varies depending on the cut used, with lean varieties offering lower saturated fat levels for heart health, while higher-fat options may contribute to cholesterol concerns if consumed excessively. Always opt for properly cooked ground beef to prevent foodborne illnesses, and balance its inclusion in your diet with wholesome sides to enjoy its flavors responsibly.
