1 serving (85 grams) contains 250 calories, 22.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 208.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef grilled
Beef grilled is a preparation method and dish featuring cuts of beef cooked over an open flame or heated grill, known for its smoky aroma and savory flavor. Originating from global culinary traditions, particularly in American, Argentine, and Korean cuisines, grilling enhances the natural taste of the beef with minimal seasoning, though marinades or rubs are often added for extra depth. Nutritionally, lean cuts of grilled beef, such as sirloin or tenderloin, are rich in protein, iron, zinc, and B vitamins, which are essential for muscle growth and energy production. However, portion size and preparation matter; excessive consumption or the inclusion of high-fat cuts can contribute to saturated fat intake. To maximize health benefits, pairing grilled beef with vegetables or whole grains makes for a balanced meal. Opting for lean cuts and avoiding excessive char can further enhance the nutritional value while limiting potential health risks.
