One cup of Beef grilled is around 238.1 grams and contains approximately 595.2 calories, 61.9 grams of protein, 35.7 grams of fat, and 0 grams of carbohydrates.
Beef Grilled is a mouthwatering dish that showcases tender cuts of beef seared to perfection over an open flame. Originating from various cuisines around the world, especially in American barbecue and South American asado, this dish blends savory flavors with a smoky aroma. Packed with high-quality protein, beef grilled offers essential nutrients like iron and B vitamins, making it a great choice for energy and muscle health. However, it's important to enjoy it in moderation, as some cuts can be high in saturated fats. Whether served with fresh vegetables or flavorful marinades, Beef Grilled is a delicious way to savor the bold taste of beef!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
