One cup of Beef gravy is around 240 grams and contains approximately 127.2 calories, 9 grams of protein, 5.7 grams of fat, and 11.5 grams of carbohydrates.
Beef Gravy is a rich, flavorful sauce made from the drippings of roasted beef, combined with beef broth, and thickened with a roux. Originating from classic American and European cuisines, it adds depth to dishes like mashed potatoes, meatloaf, and shepherd's pie. Packed with protein, it can be considered a hearty addition to meals. However, it can also contain high levels of sodium and fat, so moderation is key. Elevate your comfort food with the savory goodness of Beef Gravy, and enjoy a taste that warms the heart and satisfies the soul.
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Nutrition Information
Calories |
127.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.2 mg | 2% | |
| Sodium | 1519.2 mg | 66% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0.5 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.4 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 194.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
