1 serving (15 grams) contains 8 calories, 0.6 grams of protein, 0.4 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
127.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 7.2 mg | 2% | |
| Sodium | 1519.2 mg | 66% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0.5 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.4 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 194.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef gravy
Beef gravy is a savory sauce typically made from beef drippings, flour or cornstarch, and seasonings like salt, pepper, and herbs. Often enriched with stock or broth, it is a staple in traditional Western cuisine, particularly British and American comfort food. It’s commonly served over meats, mashed potatoes, or roasted vegetables to enhance flavor and add richness. Nutritionally, beef gravy provides small amounts of protein and some essential minerals like iron from beef-derived ingredients. However, it can be high in sodium and saturated fats, depending on preparation methods and added ingredients like butter or cream. Health-conscious versions can be made by using reduced-sodium broth, lean beef, or alternative thickeners. While beef gravy is not typically considered a standalone health food, it can be part of a balanced diet when consumed in moderation alongside nutrient-rich dishes.
