1 serving (170 grams) contains 190 calories, 13.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
268.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.6 mg | 19% | |
| Sodium | 662.1 mg | 28% | |
| Total Carbohydrates | 21.2 g | 7% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.8 g | ||
| protein | 18.4 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.8 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 607.1 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef goulash
Beef Goulash is a hearty, flavorful dish rooted in Hungarian cuisine, known for its rich, paprika-infused broth. Typically made with tender chunks of beef, onions, garlic, tomatoes, and bell peppers, it may also feature potatoes or carrots for added texture. Slow-cooked to perfection, the combination of spices and aromatics creates a warming, mildly smoky flavor profile. Nutritionally, this dish is a good source of protein from the beef and vitamins found in the vegetables, such as vitamin C and B6. However, traditional goulash can be high in saturated fats and sodium, depending on the cut of beef and seasoning used. Opting for lean cuts of beef, reducing added salt, and incorporating extra vegetables can enhance its healthiness while preserving its signature taste. Beef Goulash is a delicious and satisfying comfort food that bridges vibrant flavors with nourishing ingredients.
