One cup of Beef goulash is around 240 grams and contains approximately 268.2 calories, 18.4 grams of protein, 12.7 grams of fat, and 21.2 grams of carbohydrates.
Beef Goulash is a rich and hearty dish originating from Hungary, known for its bold flavors and comforting qualities. This flavorful stew features tender chunks of beef, slowly simmered with onions, garlic, and a medley of vibrant spices, including paprika, which gives it its signature taste and color. Often accompanied by vegetables like carrots and potatoes, Beef Goulash is not only filling but also packed with protein and essential nutrients. While it’s indulgent, especially with its savory sauce, enjoying it in moderation can make it a part of a balanced diet. Perfect for sharing, it’s a dish that warms the heart and satisfies the soul.
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Nutrition Information
Calories |
268.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.6 mg | 19% | |
| Sodium | 662.1 mg | 28% | |
| Total Carbohydrates | 21.2 g | 7% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.8 g | ||
| protein | 18.4 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.8 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 607.1 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
