1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef gala
Beef Gala is a hearty, savory dish that typically combines tender beef cuts with a medley of vegetables and a rich, spiced sauce. Originating from Middle Eastern and Mediterranean cuisines, it reflects the vibrant flavors and traditions of these regions. Packed with protein, beef is a key ingredient known for supporting muscle development and providing essential nutrients like iron and zinc. The inclusion of vegetables such as carrots, potatoes, or bell peppers adds fiber, vitamins, and minerals to the dish, promoting overall health. However, depending on preparation, Beef Gala can be high in sodium or saturated fats if heavily salted or cooked with excessive oils. Opting for lean beef cuts and reducing added fats can make this dish a more balanced option. Delicious and satisfying, it's a versatile meal suitable for special occasions or everyday dining.
