One cup of Beef fried rice is around 198 grams and contains approximately 352.4 calories, 15.6 grams of protein, 8.0 grams of fat, and 54.6 grams of carbohydrates.
Beef Fried Rice is a flavorful dish originating from Chinese cuisine, combining tender strips of beef, perfectly cooked rice, and colorful vegetables like carrots and peas. Stir-fried with aromatic garlic and ginger, it’s seasoned with soy sauce for that perfect umami kick. This dish offers a hearty balance of protein from the beef, along with fiber from the vegetables. While it’s satisfying and delicious, it can be high in sodium, so moderation is key. Enjoy a vibrant plate of Beef Fried Rice that’s both comforting and delicious!
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Nutrition Information
Calories |
352.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 57.4 mg | 19% | |
| Sodium | 619.7 mg | 26% | |
| Total Carbohydrates | 54.6 g | 19% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 1.0 g | ||
| protein | 15.6 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.8 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 190.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
