1 serving (300 grams) contains 534 calories, 23.6 grams of protein, 12.2 grams of fat, and 82.8 grams of carbohydrates.
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Nutrition Information
Calories |
352.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 57.4 mg | 19% | |
| Sodium | 619.7 mg | 26% | |
| Total Carbohydrates | 54.6 g | 19% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 1.0 g | ||
| protein | 15.6 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.8 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 190.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef fried rice
Beef Fried Rice is a savory dish rooted in Chinese cuisine, often enjoyed worldwide for its rich flavors and balanced texture. This hearty meal typically combines tender strips of stir-fried beef, rice cooked to fluffy perfection, egg, peas, carrots, onions, soy sauce, and optional seasonings like garlic or ginger. Some variations may include additional vegetables or spices to enhance flavor complexity. On the nutritional side, Beef Fried Rice offers protein from the beef and egg, essential vitamins and minerals from the vegetables, and energy from the carbohydrates in rice. However, it can be high in sodium due to soy sauce and other condiments, and some preparations may use additional oils that increase its fat content. When made with lean beef and less oil, it can be a satisfying dish with balanced nutritional components. Ideal both as a standalone meal or paired with complementary sides.
