1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef fried rice homemade
Beef Fried Rice Homemade is a delicious dish inspired by classic Asian cuisine, blending tender beef, fluffy rice, and vibrant vegetables like peas, carrots, and green onions into a savory, satisfying meal. This dish is typically seasoned with soy sauce, garlic, and sesame oil, delivering bold, umami-rich flavors. Homemade preparation allows control over ingredients, making it possible to use lean cuts of beef, brown rice, and minimal oil for a healthier version. Rich in protein from the beef and fiber from the vegetables, this dish can be a balanced option if managed thoughtfully. However, traditional fried rice may be high in sodium due to soy sauce and lower in whole grains if white rice is used. Adjusting portion sizes and substituting ingredients can enhance its nutritional value, making it a versatile recipe for family dinners or meal prep.
