1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef fried noodles
Beef Fried Noodles is a savory dish rooted in Chinese cuisine, often enjoyed globally for its bold flavors and satisfying texture. This dish combines tender slices of beef, stir-fried with fresh vegetables like carrots, bell peppers, and onions, tossed together with egg noodles in a flavorful soy-based sauce. The use of lean beef provides a good source of protein and essential nutrients like iron and B vitamins, while the vegetables contribute fiber, vitamins, and antioxidants. Typically prepared with oil, Beef Fried Noodles can be high in calories and sodium depending on the sauce and cooking method, making moderation key for those watching dietary intake. Variations can include additional spices or substitutions such as whole-grain noodles for an added nutritional boost. A balanced plate with controlled portions of this dish offers a satisfying meal, reflecting the harmony and richness of its culinary origins.
