1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef for stir fry
Beef for stir fry is typically made from lean cuts such as flank, sirloin, or skirt steak, sliced thinly for quick cooking in high heat. A staple in Asian-inspired cuisine, it’s a versatile protein ideal for dishes like beef and broccoli or teriyaki stir fry. This ingredient is rich in essential nutrients, including protein, iron, and B vitamins, which support muscle growth, energy metabolism, and overall health. When paired with colorful vegetables and minimal oil, stir-fried beef can be part of a balanced, nutrient-rich dish. However, it’s important to watch portion sizes, as beef can be high in saturated fat depending on the cut. Opting for lean beef and limiting added sugary sauces can keep this ingredient aligned with health-conscious eating. Whether seasoned with soy sauce, ginger, or garlic, beef for stir fry delivers a flavorful and satisfying element to a variety of meals.
