One cup of Beef for stir fry is around 238.1 grams and contains approximately 595.2 calories, 61.9 grams of protein, 35.7 grams of fat, and 0 grams of carbohydrates.
Beef For Stir Fry is a quick and delicious meal option, featuring tender beef strips, often marinated to enhance flavor. Originating from Asian cuisine, particularly popular in Chinese dishes, it’s a versatile choice that pairs perfectly with a colorful array of vegetables like bell peppers, broccoli, and snap peas. Packed with protein, it provides essential nutrients, making it a healthy choice when cooked with minimal oil. Enjoy it over brown rice or quinoa for a balanced meal that’s both satisfying and nutritious. Perfect for busy weeknights or any occasion!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 167 mg | 55% | |
| Sodium | 143 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 881 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
