One cup of Beef flautas is around 236.8 grams and contains approximately 592.1 calories, 23.7 grams of protein, 35.5 grams of fat, and 47.4 grams of carbohydrates.
Beef Flautas are delicious, crispy rolled tortillas filled with savory, seasoned beef. Originating from Mexico, these tasty treats are often topped with fresh ingredients like diced tomatoes, onions, and a drizzle of creamy avocado sauce. While they boast rich flavors, flautas are typically fried, making them a bit indulgent. However, you can lighten them up by baking instead of frying and pairing with a fresh salad or salsa. Enjoy the bold taste of Beef Flautas, perfect for any meal or snack!
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Nutrition Information
Calories |
592.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.1 mg | 23% | |
| Sodium | 1184.2 mg | 51% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.4 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
