One cup of Beef flank steak is around 135 grams and contains approximately 328.1 calories, 39.3 grams of protein, 19 grams of fat, and 0 grams of carbohydrates.
Beef Flank Steak is a flavorful cut of meat that comes from the abdominal area of the cow. Known for its rich, beefy taste, it's a favorite in various cuisines, particularly in Latin American dishes like fajitas and in classic steak preparations. This steak is leaner than many other cuts, offering a good source of protein while being lower in fat. Packed with essential nutrients like iron and B vitamins, it’s great for muscle health and energy. When marinated and cooked properly, Beef Flank Steak is not only delicious but can also be a healthy addition to your meals. Enjoy it grilled, seared, or sliced thin over salads for a nutritious boost!
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Nutrition Information
Calories |
328.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19 g | 24% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 122.8 mg | 40% | |
| Sodium | 499.5 mg | 21% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.3 g | 78% | |
| Vitamin D | 27 mcg | 135% | |
| Calcium | 9.4 mg | 0% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 399.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
