Beef flank steak
One cup of Beef flank steak is around 238 grams and contains approximately 457 calories, 65 grams of protein, 22 grams of fat, and 0 grams of carbohydrates.
Beef Flank Steak is a flavorful cut of meat that comes from the abdominal area of the cow. Known for its rich, beefy taste, it's a favorite in various cuisines, particularly in Latin American dishes like fajitas and in classic steak preparations. This steak is leaner than many other cuts, offering a good source of protein while being lower in fat. Packed with essential nutrients like iron and B vitamins, it’s great for muscle health and energy. When marinated and cooked properly, Beef Flank Steak is not only delicious but can also be a healthy addition to your meals. Enjoy it grilled, seared, or sliced thin over salads for a nutritious boost!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 457.1429 |
| Total Fat 22.1429g | 0% |
| Saturated Fat 9.0476g | 0% |
| Cholesterol 166.6667mg | 0% |
| Sodium 138.0952mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 64.7619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 26.1905mg | 0% |
| Iron 6.1905mg | 0% |
| Potassium 785.7143mg | 0% |
Source of Calories