1 serving (100 grams) contains 192 calories, 28.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
457.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 138.1 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66.7 g | 133% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef flank steak
Beef flank steak is a lean, flavorful cut sourced from the cow's abdominal area, commonly used in various cuisines, including Mexican, Asian, and American dishes. Known for its rich, beefy taste and versatility, flank steak is often marinated to enhance tenderness and cooked via grilling, broiling, or stir-frying. Nutritionally, it is packed with protein, iron, and B vitamins, making it an excellent option for muscle-building and energy support. Its relatively low fat content makes it a healthier red meat choice, though the minimal fat can lead to toughness if overcooked. For optimal health benefits, pairing flank steak with vegetables, whole grains, or salads is recommended. While nutritious, its sodium content may increase with certain marinades or sauces, so keeping seasoning mindful is crucial. Overall, beef flank steak is a satisfying, nutrient-dense cut that suits a balanced diet when prepared thoughtfully.
