One cup of Beef flank is around 236.1 grams and contains approximately 452.8 calories, 66.7 grams of protein, 19.4 grams of fat, and 0 grams of carbohydrates.
Beef Flank is a flavorful cut of meat taken from the lower chest of the cow, known for its rich taste and tender texture when cooked properly. Commonly featured in cuisines like Mexican, Korean, and American barbecue, flank steak is perfect for grilling, stir-frying, or slow-cooking. Packed with protein, it also contains essential nutrients like iron and zinc, making it a healthy choice for meat lovers. While it can be leaner than some cuts, it's important to trim any excess fat for a healthier option. Enjoy Beef Flank in your next meal for a delicious and nutritious treat!
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Nutrition Information
Calories |
452.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 44.4 mg | 1% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66.7 g | 133% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
