Beef flank
One cup of Beef flank is around 238 grams and contains approximately 457 calories, 57 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.
Beef Flank is a flavorful cut of meat taken from the lower chest of the cow, known for its rich taste and tender texture when cooked properly. Commonly featured in cuisines like Mexican, Korean, and American barbecue, flank steak is perfect for grilling, stir-frying, or slow-cooking. Packed with protein, it also contains essential nutrients like iron and zinc, making it a healthy choice for meat lovers. While it can be leaner than some cuts, it's important to trim any excess fat for a healthier option. Enjoy Beef Flank in your next meal for a delicious and nutritious treat!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 457.1429 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 10g | 0% |
| Cholesterol 166.6667mg | 0% |
| Sodium 135.7143mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 57.1429g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 26.1905mg | 0% |
| Iron 6.1905mg | 0% |
| Potassium 880.9524mg | 0% |
Source of Calories