1 serving (85 grams) contains 179 calories, 26.0 grams of protein, 7.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.1 g | 27% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.9 mg | 1% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 883.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef fillet steak
Beef fillet steak is a tender and lean cut, highly prized in international cuisines such as French and American. Known for its melt-in-your-mouth texture, it is typically sourced from the loin of the cow, which ensures limited fat content compared to other cuts. Packed with high-quality protein, it supports muscle repair and overall health. It is also rich in essential nutrients like iron, zinc, and B vitamins such as B12, crucial for energy production and immune function. While beef fillet steak is relatively low in fat, it can still contain saturated fat, which should be consumed in moderation. Cooking methods such as grilling or broiling can help preserve its natural flavors while minimizing the need for added oils or heavy sauces. Enjoyed as part of a balanced diet, this premium steak offers both indulgence and nutritional benefits.
