One cup of Beef fillet is around 236.5 grams and contains approximately 591.7 calories, 108.3 grams of protein, 62.5 grams of fat, and 0 grams of carbohydrates.
Beef Fillet is a tender cut of beef taken from the loin, renowned for its rich flavor and buttery texture. Originating from various culinary traditions worldwide, it's a favorite in French cuisine, often showcased in dishes like filet mignon. Packed with high-quality protein, iron, and essential vitamins, this lean cut supports muscle growth and overall health. While it's lower in fat compared to other cuts, moderation is key, as it can still be calorie-dense. Savor the elegance of Beef Fillet, a true delicacy for any gourmet meal.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.5 g | 80% | |
| Saturated Fat | 25 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 341.7 mg | 113% | |
| Sodium | 191.7 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 108.3 g | 216% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 1166.7 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
