1 serving (100 grams) contains 217 calories, 26.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
516.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef fillet
Beef fillet, also known as tenderloin, is a premium cut of beef recognized for its exceptional tenderness and mild flavor. This lean meat is a staple in global cuisines, featuring prominently in dishes like steak au poivre in French cooking or as a centerpiece cut in American grilling traditions. Rich in high-quality protein, beef fillet supports muscle growth and repair. It’s also a significant source of essential nutrients like iron, zinc, and B vitamins, particularly B12, which supports energy production and red blood cell formation. Unlike fattier beef cuts, the fillet is lower in saturated fat, making it a leaner choice. However, some cooking methods or rich accompaniments like buttery sauces can increase calorie and fat content. Opting for grilling or searing with minimal oil helps maintain its nutritional benefits while highlighting its natural flavors. Enjoy beef fillet as a high-protein addition to a balanced diet.
