One cup of Beef filet is around 240 grams and contains approximately 601.0 calories, 62.4 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.
Beef Filet is a tender cut of meat, prized for its rich flavor and buttery texture. Sourced from the middle of the tenderloin, it’s a favorite in classic French cuisine, often served as a luxurious steak option. Packed with high-quality protein, it’s an excellent source of iron and essential nutrients. While it’s a great source of energy, moderation is key, as it can be higher in saturated fat. Perfect for grilling, pan-searing, or roasting, Beef Filet elevates any meal, offering a delicious balance of taste and nutrition. Indulge in this culinary delight today!
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Nutrition Information
Calories |
601.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 192.4 mg | 64% | |
| Sodium | 144.2 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62.4 g | 124% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.1 mg | 1% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 889.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
