1 serving (85 grams) contains 190 calories, 26.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef filet mignon
Beef Filet Mignon is a tender and flavorful cut of meat, renowned for its melt-in-your-mouth texture and rich taste. Sourced from the smaller end of the tenderloin, it is prized in French cuisine and across fine dining globally. As a lean protein, filet mignon is low in fat compared to other cuts of beef, making it a good source of essential nutrients like iron, zinc, and Vitamin B12. It contains all nine essential amino acids, supporting muscle repair and growth. While its nutritional profile offers health benefits, moderation is recommended due to its cholesterol and saturated fat content, which may impact heart health if consumed excessively. Traditionally served grilled, seared, or broiled, filet mignon pairs well with vegetables and whole grains for a balanced meal. Choosing grass-fed beef may offer slightly higher omega-3 levels and fewer additives, further enhancing its nutritional value.
