One cup of Beef filet mignon is around 236.1 grams and contains approximately 583.3 calories, 47.2 grams of protein, 41.7 grams of fat, and 0 grams of carbohydrates.
Beef Filet Mignon is a tender cut of beef taken from the loin, renowned for its rich flavor and buttery texture. Originating from classic French cuisine, this exquisite steak is often considered the ultimate indulgence. Not only is it delicious, but it's also a great source of high-quality protein and essential nutrients like iron and zinc. While it may be higher in saturated fat compared to other cuts, enjoying it in moderation can fit into a balanced diet. Elevate your dining experience with the luxurious taste of Beef Filet Mignon.
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Nutrition Information
Calories |
583.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 116.7 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.8 mg | 0% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 777.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
