1 serving (100 grams) contains 215 calories, 21.5 grams of protein, 14.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
511.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.5 g | 44% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.2 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef feet
Beef feet, often used in soups and stews, are a traditional ingredient in many cuisines, including African, Asian, and Latin American dishes. Known for their rich gelatinous texture, they contain high levels of collagen, which, when cooked, transforms into gelatin, beneficial for joint health and skin elasticity. Beef feet are a source of protein, essential minerals like zinc and magnesium, and are low in fat when prepared correctly. However, they also contain moderate cholesterol, making portion control important for heart health. Their nutrient-dense composition contributes to robust broths, delivering flavor and nutrition in every serving. Beef feet are particularly valued in recipes requiring thickened, hearty soups without added flour or starch, making them a gluten-free option for many dishes. Proper preparation ensures their nutritional benefits are maximized while keeping their calorie content in check.
