1 serving (85 grams) contains 140 calories, 25.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1027.8 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef eye of round
Beef Eye of Round is a lean cut of meat sourced from the rear leg of the cow, prized for its affordability and versatility. This cut is common in American and international cuisines, often used for roasting, braising, or slicing into deli-style meats. Eye of Round is naturally low in fat, making it a heart-healthy option for those looking to reduce saturated fat intake, and it’s packed with protein, contributing to muscle maintenance and overall health. It also provides essential nutrients like iron, zinc, and B vitamins, which support energy production and immune function. However, due to its leanness, it can be less tender than fattier cuts and requires proper cooking methods to avoid dryness. For optimal health benefits, pair it with vegetables and avoid heavy sauces or excessive sodium. Simple yet nutritious, Beef Eye of Round complements a balanced diet when prepared mindfully.
