One cup of Beef eye of round is around 233.3 grams and contains approximately 378.8 calories, 65.9 grams of protein, 11.0 grams of fat, and 0 grams of carbohydrates.
Beef Eye Of Round is a lean cut of meat taken from the round primal located at the rear of the cow. Known for its rich flavor and firmness, it’s often used in hearty dishes like roasts, stir-fries, and sandwiches. This cut is popular in American and European cuisines, offering a versatile option for many recipes. With its low fat content and high protein levels, Beef Eye Of Round is a healthy choice for those looking to maintain muscle and reduce saturated fat intake. Enjoy it roasted, grilled, or slow-cooked for a nutritious addition to your meals.
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Nutrition Information
Calories |
378.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 175.7 mg | 58% | |
| Sodium | 151.0 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 65.9 g | 131% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.9 mg | 4% | |
| Iron | 6 mg | 33% | |
| Potassium | 872.9 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
