Beef eye of round
One cup of Beef eye of round is around 233 grams and contains approximately 379 calories, 66 grams of protein, 11 grams of fat, and 0 grams of carbohydrates.
Beef Eye Of Round is a lean cut of meat taken from the round primal located at the rear of the cow. Known for its rich flavor and firmness, it’s often used in hearty dishes like roasts, stir-fries, and sandwiches. This cut is popular in American and European cuisines, offering a versatile option for many recipes. With its low fat content and high protein levels, Beef Eye Of Round is a healthy choice for those looking to maintain muscle and reduce saturated fat intake. Enjoy it roasted, grilled, or slow-cooked for a nutritious addition to your meals.
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Nutrition Facts
| Serving size | (233.3333g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 378.8234 |
| Total Fat 10.9804g | 0% |
| Saturated Fat 4.1176g | 0% |
| Cholesterol 175.6862mg | 0% |
| Sodium 150.9804mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 65.8824g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 54.9019mg | 0% |
| Iron 6.0391mg | 0% |
| Potassium 872.9411mg | 0% |
Source of Calories