1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef eye fillet
Beef Eye Fillet, often referred to as Filet Mignon, is a premium cut prized for its tenderness and subtle flavor. Derived from the tenderloin, this lean meat has minimal fat marbling, making it a favorite in fine dining and steakhouse menus worldwide. Originating from European cuisine, it’s commonly grilled, pan-seared, or prepared as medallions. Nutritionally, Beef Eye Fillet is a rich source of high-quality protein, vital for muscle repair and overall body function. It contains essential vitamins and minerals such as iron, zinc, and B vitamins, which support energy production and immune health. While lower in fat compared to other cuts, portion control is key given its cholesterol levels, which might not be ideal for heart-sensitive diets. Enjoyed responsibly as part of a balanced meal, this cut offers both gourmet indulgence and nutritional benefits to meat lovers.
