One cup of Beef eye fillet is around 236.6 grams and contains approximately 421.1 calories, 75.7 grams of protein, 14.2 grams of fat, and 0 grams of carbohydrates.
Beef Eye Fillet is a tender, lean cut of beef taken from the loin, known for its buttery texture and rich flavor. Originating from fine dining cuisine, this premium cut is celebrated around the world, often featured in gourmet dishes. Packed with high-quality protein, it supports muscle health, while containing essential vitamins like B12 and iron. Though it’s lower in fat compared to other cuts, moderation is key due to its calorie density. Elevate your meals with Beef Eye Fillet and indulge in the exquisite taste of tender perfection!
Log this food in SnapCalorie
Nutrition Information
Calories |
421.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 75.7 g | 151% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
