1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef entrecote steak
Beef entrecote steak, derived from the rib section of the cow, is a prized cut known for its rich marbling and tenderness. Popular in French cuisine, the entrecote steak is celebrated for its juicy flavor and versatility, often prepared simply to highlight its natural qualities or served with sophisticated sauces. A 3-ounce serving typically offers around 200-250 calories, 20-25 grams of high-quality protein, and essential nutrients like zinc, iron, and B vitamins. While its protein content supports muscle growth and repair, the steak's fat contributes to its flavor but can be high in saturated fats. Choosing leaner cuts and moderate portions can make it a healthy addition to a balanced diet. Ideally enjoyed grilled, pan-seared, or broiled, entrecote steak is a luxurious choice for meat lovers seeking an indulgent yet nutrient-rich option.
