1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef enoki skewer
Beef Enoki Skewers are a savory dish originating from Japanese cuisine, celebrated for their simplicity and balanced flavors. These skewers feature thinly sliced beef wrapped around bundles of enoki mushrooms, which are known for their delicate texture and mild, earthy taste. Typically grilled or pan-seared, the skewers are often seasoned with soy sauce, garlic, or sesame oil for added depth of flavor. The lean beef provides a good source of protein and essential nutrients like iron and B vitamins, while the enoki mushrooms are low in calories, high in fiber, and contain antioxidants that support immune health. While tasty, the sodium content from marinades or sauces may be a concern for those monitoring their intake. Pairing these skewers with fresh vegetables or a light salad can help create a well-rounded, nutritious meal.
