One cup of Beef enoki skewer is around 238.1 grams and contains approximately 357 calories, 28.6 grams of protein, 23.8 grams of fat, and 4.8 grams of carbohydrates.
Beef Enoki Skewer is a delicious fusion dish that combines tender, marinated beef with delicate enoki mushrooms. Hailing from Asian cuisine, these skewers are grilled to perfection, allowing the savory flavors to caramelize while maintaining the mushrooms' delightful crunch. Packed with protein and low in calories, enoki mushrooms add a nutritional boost, rich in antioxidants and vitamins. Perfect for a quick meal or an impressive appetizer, Beef Enoki Skewers are not just tasty; they’re a guilt-free treat that everyone will love!
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Nutrition Information
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95 mg | 31% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
