1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef enchiladas
Beef enchiladas are a flavorful Mexican dish made with tender, seasoned ground beef wrapped in soft corn tortillas and topped with rich enchilada sauce, melted cheese, and optional garnishes like fresh cilantro or diced onions. This dish is rooted in traditional Mexican cuisine, celebrating bold spices and hearty textures. While beef enchiladas are a fulfilling source of protein and energy, they can be high in saturated fat and sodium, depending on the preparation. Healthier variations might include leaner cuts of beef, reduced-fat cheese, and homemade enchilada sauce to control salt content. Pairing with a fresh side salad or choosing whole-grain tortillas can boost fiber and nutrient intake, balancing out the richness of this iconic comfort food.
