One cup of Beef enchiladas is around 235 grams and contains approximately 412.0 calories, 24.0 grams of protein, 21.0 grams of fat, and 35 grams of carbohydrates.
Beef Enchiladas are a delicious and hearty Mexican dish, featuring tender shredded beef wrapped in soft corn tortillas, smothered in rich red or green enchilada sauce. This comforting meal is often topped with melted cheese, fresh onions, and a sprinkle of cilantro, creating a burst of flavor in every bite. While they offer protein from the beef and are often packed with spices for flavor, enchiladas can be high in sodium and calories, especially with added cheese. When paired with a side of fresh salad or veggies, they can be part of a balanced indulgence. Enjoy the vibrant taste of Mexico with these satisfying enchiladas!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.0 g | 26% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 941.0 mg | 40% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 471.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
