One cup of Beef empanadas is around 236.7 grams and contains approximately 800.0 calories, 33.3 grams of protein, 33.3 grams of fat, and 90.0 grams of carbohydrates.
Beef Empanadas are savory pastries filled with seasoned ground beef, spices, and sometimes mixed with onions, peppers, or olives for an extra kick. Originating from Latin American and Spanish cuisine, these delicious hand-held treats are perfect for any occasion. While they’re often fried for a crispy exterior, baked versions offer a lighter option. Packed with protein and flavor, Beef Empanadas make for a satisfying snack or meal, bringing the rich tastes of Latin culture right to your plate. Enjoy them with a side of chimichurri or salsa for a burst of freshness!
Log this food in SnapCalorie
Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 19.7 g | 98% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 1466.7 mg | 63% | |
| Total Carbohydrates | 90.0 g | 32% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 3.3 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 156.7 mg | 12% | |
| Iron | 14.3 mg | 79% | |
| Potassium | 1190.5 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
