One cup of Beef empanada is around 238.1 grams and contains approximately 506.0 calories, 32.7 grams of protein, 20.8 grams of fat, and 47.6 grams of carbohydrates.
Beef Empanada is a savory pastry filled with seasoned ground beef, onions, and spices, all wrapped in a golden, flaky crust. Originating from Latin American and Spanish cuisines, this delicious treat is enjoyed around the world. While it offers a hearty meal packed with protein, remember that its crispy exterior may come with added calories. Perfectly baked or fried, Beef Empanadas make a delightful snack or a satisfying main course, bringing a taste of tradition to your plate. Enjoy the rich flavors and share the love of this culinary classic!
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Nutrition Information
Calories |
506.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32.7 g | 65% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
