1 serving (100 grams) contains 292 calories, 7.2 grams of protein, 16.0 grams of fat, and 29.9 grams of carbohydrates.
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Nutrition Information
Calories |
584 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32 g | 41% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 3.5 g | ||
| Cholesterol | 26 mg | 8% | |
| Sodium | 892 mg | 38% | |
| Total Carbohydrates | 59.8 g | 21% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 5.5 g | ||
| protein | 14.5 g | 29% | |
| Vitamin D | 8 mcg | 40% | |
| Calcium | 98 mg | 7% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 352 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef empanada
Beef empanadas are a flavorful pastry dish originating from Latin American and Spanish cuisines, celebrated for their blend of savory and satisfying ingredients. These pocket-sized treats feature a golden, flaky dough filled with seasoned ground beef, onions, garlic, and a mix of spices, often accompanied by vegetables like bell peppers or olives for added texture and flavor. While empanadas are rich in protein and iron from the beef, they can also be high in saturated fats depending on the preparation method and dough type. Opting for baked rather than fried empanadas and using whole-grain dough can improve their nutritional profile by reducing unhealthy fats and refining the carbohydrate count. Versatile and portable, beef empanadas can be enjoyed as an appetizer, snack, or meal, providing a delicious option for indulging in the culinary traditions of Latin America while being mindful of portion sizes and preparation choices.
