One cup of Beef egg soup is around 237.9 grams and contains approximately 145.6 calories, 11.7 grams of protein, 7.8 grams of fat, and 4.9 grams of carbohydrates.
Beef Egg Soup is a delightful and nourishing dish that combines tender beef, wholesome eggs, and a rich, savory broth. Originating from Asian cuisine, particularly popular in Chinese and Korean meals, this soup brings together flavors that are both comforting and satisfying. Packed with protein from the beef and eggs, it offers essential nutrients while being relatively low in calories. The broth is often infused with aromatic herbs and spices, adding depth and flavor. Ideal for any season, Beef Egg Soup is not only a tasty option but also a warm embrace for the soul!
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.0 mg | 32% | |
| Sodium | 777 mg | 33% | |
| Total Carbohydrates | 4.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 39.0 mcg | 195% | |
| Calcium | 39.0 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 194.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
