1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef egg soup
Beef Egg Soup is a comforting dish originating from East Asian cuisine, blending tender beef, fluffy egg ribbons, and aromatic seasonings in a warm broth. Typically made with sliced beef, beaten eggs, scallions, garlic, and soy sauce, it offers a savory, protein-rich meal. The broth is often crafted from beef stock, lending depth of flavor while remaining light in texture. This soup is rich in protein from both the beef and eggs, supporting muscle repair and overall satiety. Additionally, the inclusion of scallions and garlic provides antioxidants and subtle vitamins. However, the sodium content can be high due to soy sauce or stock, so moderation is key for those mindful of their salt intake. Beef Egg Soup is a balanced option for those seeking nourishment, especially during cooler seasons or busy days when quick but wholesome meals are appreciated.
