1 serving (50 grams) contains 225 calories, 15.0 grams of protein, 17.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1064.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.8 g | 106% | |
| Saturated Fat | 35.5 g | 177% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.0 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef ear
Beef ear is a unique and flavorful cut commonly found in traditional Asian and Eastern European cuisines. Known for its chewy texture, it is primarily composed of cartilage and connective tissue, making it a high-protein, low-fat food option. Rich in collagen, beef ear supports skin, joint, and bone health, while also being an excellent source of essential amino acids. It contains important minerals such as phosphorus and zinc, which contribute to enzyme function and cellular health. Beef ear is often slow-cooked, braised, or grilled to enhance its flavor and tenderness. However, its preparation can sometimes involve high sodium levels or added fats, which may reduce its overall health benefits. As part of a balanced diet, beef ear provides a nutrient-dense and culturally significant choice for adventurous eaters looking to explore diverse culinary traditions.
