One cup of Beef ear is around 236.6 grams and contains approximately 591.5 calories, 42.6 grams of protein, 47.3 grams of fat, and 0 grams of carbohydrates.
Beef Ear is a unique delicacy, often found in Asian cuisine, particularly in Chinese and Vietnamese dishes. Rich in collagen, it's not only a flavorful snack but also beneficial for skin, joint health, and overall wellness. With a chewy texture and mild taste, Beef Ear can be enjoyed in salads, soups, or as a crispy snack when fried. While it’s high in protein, it’s important to enjoy in moderation due to its fat content. Discover the intriguing world of Beef Ear, where flavor meets nutrition!
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142 mg | 47% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.6 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
