1 serving (37 grams) contains 60 calories, 3.0 grams of protein, 2.0 grams of fat, and 7.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.3 mg | 11% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 46.7 g | 16% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 3.3 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 266.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef dumpling
Beef dumplings are a delicious staple in many Asian cuisines, particularly Chinese. Typically made with a savory filling of ground beef, aromatic seasonings like garlic, ginger, and green onions, and wrapped in thin dough, these bite-sized delights are enjoyed steamed, boiled, or pan-fried. The beef provides a good source of protein and iron, while additional ingredients like vegetables can offer fiber and vitamins. Dumplings can be moderate in calories, depending on preparation, but often contain sodium from soy sauce or seasoning blends. Frying increases fat content, whereas steaming is a healthier cooking choice. The dough, usually made from refined flour, contributes carbohydrates but lacks the nutrient density of whole grains. Pairing beef dumplings with fresh, non-starchy vegetables or a side of broth-based soup can help create a balanced meal. Their compact size and versatility make them a crowd-favorite for meals and snacks alike.
