One cup of Beef dumpling is around 237.4 grams and contains approximately 136.4 calories, 6.1 grams of protein, 4.0 grams of fat, and 25.3 grams of carbohydrates.
Beef Dumpling is a savory delight that originated from East Asian cuisine, beloved for its tender and juicy filling. Packed with seasoned ground beef, aromatic garlic, and fresh vegetables, these dumplings are often wrapped in a delicate dough, perfectly steamed or pan-fried for a satisfying crunch. While they offer protein and iron from the beef, be mindful of portion sizes, as they can be higher in calories, especially when fried. Indulge in this delicious treat that combines flavor and tradition with every bite!
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Nutrition Information
Calories |
136.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60.6 mg | 20% | |
| Sodium | 121.2 mg | 5% | |
| Total Carbohydrates | 25.3 g | 9% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.5 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.5 mg | 3% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 479.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
