1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef dry fry
Beef Dry Fry is a flavorful stir-fry dish originating from South Asia, particularly popular in Indian and Sri Lankan cuisine. This dish features tender cuts of beef cooked with an aromatic blend of spices such as turmeric, cumin, chili, and coriander, alongside garlic, ginger, and onions. Often garnished with fresh herbs like cilantro, Beef Dry Fry is typically served with rice, flatbread, or enjoyed on its own. Nutritionally, beef provides a rich source of protein, iron, and vitamin B12, essential for muscle repair and energy. However, the healthiness of Beef Dry Fry can vary depending on preparation. Using lean cuts of beef and minimizing added oil enhances its nutritional profile, while excessive oil or sodium may detract from its benefits. Its vibrant spice blend also offers potential anti-inflammatory properties, making it a balanced yet indulgent dish when prepared mindfully.
