1 serving (300 grams) contains 550 calories, 30.0 grams of protein, 15.0 grams of fat, and 65.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
440.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.0 mg | 18% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 52.0 g | 18% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef donburi
Beef Donburi is a hearty Japanese rice bowl dish that combines thinly sliced beef with a flavorful sauce, served over steamed rice. Originating from Japan, this dish highlights the balance of savory and sweet flavors, typically achieved with soy sauce, mirin, sake, and sugar. Often topped with caramelized onions and sometimes an egg, Beef Donburi offers a filling and comforting meal. The beef provides a rich source of protein and iron, which are essential for muscle health and energy production, while the steamed rice serves as a carbohydrate base for sustained energy. However, the dish can be high in sodium and sugars due to the seasoning, so moderation is key for those monitoring salt or sugar intake. Paired with a side of vegetables or a fresh salad, Beef Donburi can be part of a balanced meal that satisfies both taste and nutrition needs.
