One cup of Beef donburi is around 240 grams and contains approximately 480 calories, 24 grams of protein, 16.0 grams of fat, and 64.0 grams of carbohydrates.
Beef Donburi is a hearty Japanese rice bowl featuring tender slices of beef simmered in a savory sauce made from soy sauce, mirin, and sake. Topped with caramelized onions and often garnished with green onions or a soft-boiled egg, this dish is both comforting and satisfying. Originating from the traditional Japanese cuisine, Beef Donburi offers a delightful balance of flavors and textures. While rich in protein, be mindful of sodium levels in the sauce, but it can be made healthier by adding fresh vegetables or opting for brown rice. Enjoy a warm bowl of Beef Donburi that nourishes both body and soul!
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.0 mg | 18% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 1600.0 mcg | 8000% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
