Beef dendeng

Beef dendeng

Dinner

Item Rating: 38/100

1 serving (100 grams) contains 400 calories, 30.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.

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952.4
calories
71.4
protein
23.8
carbohydrates
59.5
fat

Nutrition Information

1 cup (238.1g)
Calories
952.4
% Daily Value*
Total Fat 59.5 g 76%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 1904.8 mg 82%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 0 g 0%
Sugars 11.9 g
protein 71.4 g 142%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 7.1 mg 39%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat
🥩 High protein

Source of Calories

10.4%
31.2%
58.4%
Fat: 535 cal (58.4%)
Protein: 285 cal (31.2%)
Carbs: 95 cal (10.4%)

About Beef dendeng

Beef Dendeng is a traditional Indonesian dish featuring thinly sliced beef that is seasoned, dried, and fried to create a crispy, flavorful result. Originating in Minangkabau cuisine, it is often coated with a blend of garlic, chili, coriander, and tamarind, giving it a bold combination of savory, spicy, and tangy flavors. While protein-rich from the beef, the dish is also high in sodium due to its seasoning and preservation methods. The frying process contributes to its rich taste but increases fat content, making it less ideal for low-calorie diets. Pairing it with steamed rice and fresh vegetables can help balance its nutritional profile. Its bold flavors and convenient preservation make it a popular choice in Indonesian households and abroad. Moderation is key to enjoying this flavorful delicacy while maintaining a healthy diet.