One cup of Beef cuts is around 236.1 grams and contains approximately 469.4 calories, 63.3 grams of protein, 22.1 grams of fat, and 0 grams of carbohydrates.
Beef Cuts are the various segments of meat derived from cattle, each offering unique flavors and textures. From the tenderloin, celebrated for its melt-in-your-mouth quality, to the hearty brisket, perfect for barbecue, every cut has a story. Originating from diverse cuisines around the world, beef is a staple in everything from Italian Bolognese to Argentine asado. While some cuts, like flank steak, are lean and packed with protein, others, like ribeye, are richer in marbling and flavor. Understanding these cuts helps you enjoy balanced meals, combining health benefits with culinary delights.
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Nutrition Information
Calories |
469.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.9 mg | 62% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.3 g | 126% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.9 mg | 1% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 486.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
