1 serving (85 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef cutlets
Beef cutlets are a savory dish made from ground beef, seasoned with spices and herbs, and often mixed with breadcrumbs, eggs, and onions for binding and flavor. Shaped into patties, they are pan-fried or baked to perfection. With roots in European and South Asian cuisines, beef cutlets are a versatile dish enjoyed worldwide, often paired with rice, salads, or sauces. They are a good source of protein and iron, supporting muscle health and energy production. However, the overall nutritional value can vary depending on preparation. While lean cuts of beef are healthier, variants that include added fats or are deep-fried may contribute to higher calorie and saturated fat content. Choosing whole-grain breadcrumbs and baking instead of frying can make this dish a balanced option for maintaining dietary goals.
