1 serving (85 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef cutlet
Beef cutlet is a savory dish often associated with European and South Asian cuisines, particularly popular in Russia, India, and Sri Lanka. It typically consists of ground or minced beef, seasoned with spices and herbs, mixed with mashed potatoes or breadcrumbs, and shaped into patties or croquettes. These are then either pan-fried or deep-fried, resulting in a crispy exterior and tender, flavorful inside. Rich in protein from the beef, the dish provides essential nutrients like iron and vitamin B12, vital for energy production and blood health. However, its healthiness may depend on preparation methods; deep frying increases calorie and fat content, while grilling or baking can be healthier alternatives. The inclusion of vegetables and whole grains in the mixture can also enhance its nutrient profile. Beef cutlet is versatile and enjoyed globally as a snack or part of a meal, offering a blend of indulgence and nourishment.
