One cup of Beef cutlet is around 237.1 grams and contains approximately 342.7 calories, 47.9 grams of protein, 9.6 grams of fat, and 13.4 grams of carbohydrates.
Beef Cutlet is a deliciously tender and flavorful dish made from finely minced beef, often seasoned with a blend of spices, herbs, and onions. Originating from various culinary traditions, this savory favorite is popular in many cuisines, particularly in South Asian, European, and American households. Coated in breadcrumbs and fried to a golden perfection, Beef Cutlet offers a satisfying crunch. While they are a great source of protein, be mindful of the frying method, as it can add extra calories. Enjoy this hearty dish as a main course or a delightful appetizer.
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Nutrition Information
Calories |
342.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 164.3 mg | 54% | |
| Sodium | 887.3 mg | 38% | |
| Total Carbohydrates | 13.4 g | 4% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.6 g | ||
| protein | 47.9 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.2 mg | 2% | |
| Iron | 7.0 mg | 38% | |
| Potassium | 816.9 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
