1 serving (300 grams) contains 357 calories, 16.8 grams of protein, 12.1 grams of fat, and 45.3 grams of carbohydrates.
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Nutrition Information
Calories |
238 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 626 mg | 27% | |
| Total Carbohydrates | 30.2 g | 10% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 3.2 g | ||
| protein | 11.2 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 374 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef curry with rice
Beef Curry with Rice is a flavorful dish combining tender chunks of beef simmered in a spiced curry sauce, served over steamed rice. Originating from South Asian cuisine, the curry typically includes ingredients like onions, garlic, ginger, tomatoes, and a blend of aromatic spices such as turmeric, cumin, and coriander. Depending on the recipe, coconut milk or cream may be added for richness. This dish is a good source of protein from the beef and carbohydrates from the rice, making it energy-sustaining. Spices like turmeric and ginger provide anti-inflammatory benefits, while onions and garlic contribute antioxidants. However, some versions may be high in saturated fat and sodium, depending on preparation methods, such as the use of full-fat dairy or added salt. Pairing the dish with a generous serving of vegetables can enhance nutritional value and balance the meal.
