Beef curry stew
One cup of Beef curry stew is around 238 grams and contains approximately 291 calories, 19 grams of protein, 15 grams of fat, and 19 grams of carbohydrates.
Beef Curry Stew is a hearty and flavor-packed dish that combines tender chunks of beef, vibrant vegetables, and aromatic spices. Originating from various cultures, particularly in Indian and Caribbean cuisine, this stew showcases warming spices like cumin, turmeric, and coriander, creating a rich, savory base. Loaded with protein from the beef and packed with nutrients from carrots, potatoes, and peas, it offers a nutritious meal option. While it can be indulgent, especially with rich coconut milk or cream, leaner cuts of beef and fresh veggies make it a comforting yet balanced dish, perfect for any occasion. Enjoy the warmth and depth of flavors in every spoonful!
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 291.2622 |
| Total Fat 14.563g | 0% |
| Saturated Fat 5.8253g | 0% |
| Cholesterol 67.9611mg | 0% |
| Sodium 776.699mg | 0% |
| Total Carbohydrate 19.4176g | 0% |
| Dietary Fiber 2.9126g | 0% |
| Total Sugars 4.8543g | |
| Protein 19.4176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 48.5438mg | 0% |
| Iron 2.9126mg | 0% |
| Potassium 582.5244mg | 0% |
Source of Calories