1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.2 mg | 22% | |
| Sodium | 757.1 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 567.8 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef curry stew
Beef Curry Stew is a heartwarming dish that combines tender beef chunks with a rich, aromatic blend of curry spices, vegetables, and broth. Originating from South Asian cuisine, this flavorful stew often includes onions, garlic, potatoes, carrots, and tomatoes, simmering together with fragrant spices like turmeric, cumin, and coriander. Coconut milk or yogurt is sometimes added for creaminess and depth. Packed with protein from the beef and fiber from the vegetables, Beef Curry Stew provides essential nutrients like iron, vitamin A, and potassium. However, its healthiness can vary depending on portion sizes and the amount of added fats like oils or coconut milk. While its bold flavors create a satisfying meal, balancing the dish with whole grains like brown rice or quinoa can further enhance its nutritional profile. Ideal for a cozy dinner, this stew offers a blend of traditional flavors with nourishing benefits.
