One cup of Beef curry stew is around 240 grams and contains approximately 271.0 calories, 18 grams of protein, 16.0 grams of fat, and 16.0 grams of carbohydrates.
Beef Curry Stew is a hearty and flavor-packed dish that combines tender chunks of beef, vibrant vegetables, and aromatic spices. Originating from various cultures, particularly in Indian and Caribbean cuisine, this stew showcases warming spices like cumin, turmeric, and coriander, creating a rich, savory base. Loaded with protein from the beef and packed with nutrients from carrots, potatoes, and peas, it offers a nutritious meal option. While it can be indulgent, especially with rich coconut milk or cream, leaner cuts of beef and fresh veggies make it a comforting yet balanced dish, perfect for any occasion. Enjoy the warmth and depth of flavors in every spoonful!
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Nutrition Information
Calories |
271.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.1 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
