1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef curry sauce
Beef curry sauce is a hearty and flavorful dish rooted in South Asian and Southeast Asian cuisines, with variations popular worldwide. Typically, it combines tender beef chunks simmered in a rich, aromatic blend of onions, garlic, ginger, and curry spices such as turmeric, cumin, coriander, and chili powder. Coconut milk or cream often gives the sauce its creamy texture, while tomatoes add tangy depth. This sauce may feature additional ingredients like potatoes, carrots, or peas for added nutrition. Beef provides protein and essential vitamins like B12 and iron, while the spices contain antioxidants and anti-inflammatory properties. However, some versions can be high in saturated fat if made with fatty cuts of beef or excessive coconut cream. Sodium levels may also be significant depending on the recipe. Opting for lean beef and reducing added fats can make it a healthier option while retaining its bold, comforting flavors.
