1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef curry rice
Beef Curry Rice is a hearty dish that blends tender beef, flavorful curry sauce, and steamed rice. Originating in Japanese cuisine, it combines mild spices and savory flavors, influenced by Indian and European culinary traditions. The curry typically includes onions, potatoes, carrots, and beef simmered in a roux-based sauce. Nutritionally, it provides protein from the beef, vitamins from the vegetables, and carbohydrates from the rice, making it a balanced and satisfying meal. However, the dish can be high in sodium and saturated fat depending on the preparation, especially if pre-packaged curry roux blocks are used. Opting for lean cuts of beef, brown rice, and homemade curry sauce can enhance its nutritional value. Its comforting flavors and versatility make it a popular choice for lunch or dinner, offering a delicious way to enjoy rich, aromatic spices with a touch of Japanese culinary tradition.
