One cup of Beef curry rice is around 236 grams and contains approximately 330 calories, 18.9 grams of protein, 11.3 grams of fat, and 42.5 grams of carbohydrates.
Beef Curry Rice is a hearty and flavorful dish that showcases tender pieces of beef simmered in a rich, aromatic curry sauce, served over a bed of fluffy Jasmine rice. Originating from South Asian cuisine, this dish combines spices like turmeric, cumin, and coriander, offering bold flavors and a comforting warmth. Packed with protein from the beef and essential nutrients from vegetables, it can be a satisfying meal. However, be mindful of portion sizes, as curry can be calorie-dense due to the oil and cream often used. Enjoy the delightful fusion of taste and nutrition that Beef Curry Rice brings to your plate!
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Nutrition Information
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.0 mg | 15% | |
| Sodium | 755.0 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
