One cup of Beef curry rice and flatbread is around 233.3 grams and contains approximately 466.7 calories, 20.0 grams of protein, 16.7 grams of fat, and 60.0 grams of carbohydrates.
Beef Curry Rice and Flatbread is a delicious fusion dish that combines tender beef simmered in a fragrant curry sauce, served over a bed of fluffy rice. This dish hails from various culinary traditions, particularly those found in Indian and Middle Eastern cuisines. The savory blend of spices not only tantalizes your taste buds but also offers health benefits, thanks to antioxidants and anti-inflammatory properties found in the spices. Paired with warm, soft flatbread, it's perfect for scooping up the flavorful curry. While hearty, it's balanced with protein and carbs, making it a satisfying meal option. Enjoy this comforting dish that warms both the body and soul!
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Nutrition Information
Calories |
466.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 46.7 mg | 15% | |
| Sodium | 533.3 mg | 23% | |
| Total Carbohydrates | 60.0 g | 21% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 3.3 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
