1 serving (240 grams) contains 269 calories, 18.1 grams of protein, 15.7 grams of fat, and 15.5 grams of carbohydrates.
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Nutrition Information
Calories |
268.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 861.6 mg | 37% | |
| Total Carbohydrates | 15.5 g | 5% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.2 g | ||
| protein | 18.1 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 691.2 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef curry
Beef Curry is a flavorful dish rooted in South Asian cuisine, particularly popular in Indian and Thai culinary traditions. It features tender beef chunks simmered in a rich, aromatic sauce made with onions, garlic, ginger, tomatoes, and a blend of spices such as turmeric, cumin, coriander, and chili powder. Coconut milk is often added for creaminess in some variations. Packed with protein from the beef, it also provides antioxidants from the spices, which are known for their anti-inflammatory properties. However, the dish can be high in saturated fats, particularly if fattier cuts of beef or heavy creams are used. Pairing it with vegetables and whole grains like brown rice can balance its nutritional profile. Whether enjoyed mild or spicy, Beef Curry offers a hearty and satisfying meal that combines bold flavors with cultural tradition.
