One cup of Beef curry is around 240 grams and contains approximately 268.8 calories, 18.1 grams of protein, 15.7 grams of fat, and 15.5 grams of carbohydrates.
Beef Curry is a rich and flavorful dish that hails from various cuisines around the world, particularly from regions like India and Thailand. This delightful meal features tender chunks of beef simmered in a fragrant blend of spices, including cumin, coriander, and turmeric, combined with aromatic garlic and ginger. Often enriched with coconut milk or yogurt, it creates a creamy, savory sauce that perfectly complements rice or naan. Packed with protein from the beef, it also offers a variety of health benefits from the spices, which may boost metabolism and reduce inflammation. However, enjoy in moderation due to potential high calorie and fat content. Indulge in this savory experience that warms the heart and delights the palate!
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Nutrition Information
Calories |
268.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 861.6 mg | 37% | |
| Total Carbohydrates | 15.5 g | 5% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.2 g | ||
| protein | 18.1 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 691.2 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
