One cup of Beef curry kerala style is around 240 grams and contains approximately 336 calories, 19.2 grams of protein, 24 grams of fat, and 9.6 grams of carbohydrates.
Beef Curry Kerala Style is a mouthwatering, aromatic dish hailing from the vibrant coastal state of Kerala in India. This rich curry features tender chunks of beef simmered in a blend of spices like coriander, cumin, and cardamom, along with fresh coconut milk, turmeric, and tamarind for that authentic Kerala flavor. Packed with protein, it offers a hearty meal, though it can be high in calories due to the coconut milk. Perfectly paired with rice or appam, this dish not only showcases the essence of Kerala cuisine but also tantalizes your taste buds with every bite!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.2 mg | 22% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
