One cup of Beef curry and white rice is around 240.2 grams and contains approximately 336.2 calories, 19.2 grams of protein, 9.6 grams of fat, and 43.2 grams of carbohydrates.
Beef Curry and White Rice is a flavorful dish that combines tender chunks of beef simmered in a rich, aromatic curry sauce, infused with spices like cumin, coriander, and turmeric. This delightful meal originates from various culinary traditions across South Asia, where hearty stews are a staple. Served over fluffy white rice, it provides a satisfying balance of protein and carbohydrates. While the dish is high in protein and iron from the beef, it's important to enjoy it in moderation due to its richness and the potential for added fats. Perfect for a cozy dinner, Beef Curry and White Rice is sure to please any palate!
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Nutrition Information
Calories |
336.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.0 mg | 16% | |
| Sodium | 576.4 mg | 25% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 288.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
