1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef cubes
Beef cubes are small, bite-sized portions of beef typically sourced from lean cuts like sirloin or chuck. Popular in various global cuisines, they are a versatile ingredient used in hearty stews, stir-fries, kebabs, and curries. Originating as a staple in traditional comfort foods across Europe and Asia, beef cubes are prized for their rich, meaty flavor and ability to absorb seasonings and marinades. Nutritionally, they are an excellent source of protein, essential for muscle repair and growth. Beef also provides vital nutrients such as iron, zinc, and B vitamins. However, the fat content can vary depending on the cut, with leaner options being a healthier choice. While high in protein, moderation is recommended to balance saturated fat intake. Preparing beef cubes with fresh herbs, vegetables, and heart-healthy oils can enhance their nutritional value within a balanced diet.
