1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef cubed
Beef cubed refers to bite-sized pieces of beef typically cut from tender cuts like sirloin, chuck, or round. Commonly used in a variety of cuisines, it serves as a versatile ingredient in stews, kebabs, stir-fries, and curries. Packed with high-quality protein, beef cubed is an excellent source of essential nutrients like iron, zinc, and B vitamins, which support energy production and immune health. However, it is important to consider its fat content, as some cuts can be higher in saturated fat. Opting for leaner cuts or draining excess fat during preparation can make beef cubed a healthier choice. Popular in global cuisine, from hearty American beef stews to Middle Eastern kebabs, it delivers rich flavor and satisfying texture in numerous dishes. When consumed in moderation and paired with vegetables or whole grains, it aligns well with balanced nutrition.
