Beef cube steak
Item Rating: 70/100
One cup of Beef cube steak is around 235 grams and contains approximately 438 calories, 54 grams of protein, 23 grams of fat, and 0 grams of carbohydrates.
Beef Cube Steak is a tenderized cut of beef, typically derived from the top round or sirloin, known for its convenient, bite-sized pieces. Originating from classic American cuisine, this dish is often simmered in savory gravies or served with a hearty side of mashed potatoes. Packed with protein, it provides essential nutrients, yet it can also be higher in fat, depending on the cut. Ideal for a quick weeknight dinner, Beef Cube Steak offers both flavor and versatility, making it a beloved choice for many home cooks.
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Nutrition Facts
| Serving size | (235.4167g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 437.5 |
| Total Fat 22.9166g | 0% |
| Saturated Fat 9.375g | 0% |
| Cholesterol 145.8333mg | 0% |
| Sodium 114.5834mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 54.1666g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 20.8334mg | 0% |
| Iron 5.2084mg | 0% |
| Potassium 687.5mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 48.8%
Protein: 51.2%
Carbs: 0.0%