One cup of Beef cube steak is around 235.4 grams and contains approximately 458.3 calories, 54.2 grams of protein, 25 grams of fat, and 0 grams of carbohydrates.
Beef Cube Steak is a tenderized cut of beef, typically derived from the top round or sirloin, known for its convenient, bite-sized pieces. Originating from classic American cuisine, this dish is often simmered in savory gravies or served with a hearty side of mashed potatoes. Packed with protein, it provides essential nutrients, yet it can also be higher in fat, depending on the cut. Ideal for a quick weeknight dinner, Beef Cube Steak offers both flavor and versatility, making it a beloved choice for many home cooks.
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Nutrition Information
Calories |
458.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.8 mg | 48% | |
| Sodium | 114.6 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.2 g | 108% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 687.5 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
