1 serving (100 grams) contains 190 calories, 23.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef cube steak
Beef cube steak is a thin cut of beef, typically derived from the top round or top sirloin, that has been tenderized through a mechanical process called cubing, which creates a textured pattern on its surface. This cut is a staple in American comfort food cuisine, often featured in dishes like chicken-fried steak or smothered steaks. Cube steak is rich in protein, essential for muscle repair and development, and provides vital nutrients such as iron, zinc, and B vitamins. However, its preparation methods can impact its health profile; frying or adding heavy gravies may increase calorie and fat content. For a leaner option, cube steak can be grilled or braised with herbs and spices. Its affordability and versatility make it a popular choice for families seeking satisfying meals without compromising on nutrition.
