1 serving (100 grams) contains 250 calories, 19.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef cube
Beef cubes are bite-sized pieces of beef, often cut from tender cuts like sirloin or chuck, used in various recipes worldwide. A staple in stews, soups, kebabs, and stir-fries, they’re popular in cuisines such as American, Middle Eastern, and Asian cooking. Rich in protein, beef cubes provide essential nutrients like iron, zinc, and B vitamins, which contribute to muscle health, energy production, and immune support. However, their health profile depends on preparation and fat content. Lean cuts offer lower saturated fat levels, promoting heart health, while fattier cuts, if consumed in excess, can contribute to cholesterol concerns. Versatile and flavorful, beef cubes can be seasoned, marinated, or slow-cooked, making them a hearty addition to balanced meals when paired with vegetables or whole grains. For optimal health benefits, choose lean beef and mindful cooking methods like grilling, baking, or simmering rather than frying.
